Our expert says:
Consult with your local osteopath for a thorough assessment of your lower back.
For more information on osteopathy visit www.osteogoodhealth.com
Stretching your buttocks thoroughly sometimes give relief to lower back symptoms.
Apply a hot water bottle to just above the lower back but not on the painful area. Also heat on the buttocks.
Pull both knees to chest while lying on your back.
Dr Guy Ashburner Osteopath
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