advertisement
Question
Posted by: Whena | 2010/02/08

Lower back

Hi please help

I have been having some lower back pain for a while. I cannot stand for a long period of time.Sometimes when walking/slightly turning etc I feel the bones in my lower back move.On Saturday I were hanging blinds up (light weight) and sometimes while standing still with my hands above my head (only finger movement) I could feel the bones in my back move.

Is there any exercise I can do to support my lower back? I go to gym 5x per week but do not do any exercise on my lower back

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageChiroDoc

Consult a biokineticist who will evaluate your problem and advise on more specific exercises.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement