advertisement
Question
Posted by: LABGIRL | 2011-10-24

LOW HB

Hi, I have a very low HB at the moment (between 5 and 7.5), and am on iron tablets. I would like to know what type of foods can I eat to increase my HB?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageCyberDoc

Labgirl

Foods rich in iron, like shell fish, chicken, liver, beef, red meat, turkey, fish, pork and guavas, will be beneficial. You can also supplement with Vitamin C, as this will help with iron absorption.

Regards





Dr Anrich

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Sue | 2011-10-25

Blackstrap Mollasses is very good to bring your iron up. You can buy it at Dischem, inexpensive at around R15.00 a bottle, which will last you a couple of months. It tastes vile, so the best way to take it is fast! It comes in a Squeezy bottle, so squeeze out a teaspoon''s worth each morning, and swallow it quick. Follow it with some water to rinse you mouth out. It is incredibly good for anaemia.

Reply to Sue

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement