Our expert says:
Thank you for your good wishes, which I reciprocate wholeheartedly! Both wholegrain and low GI foods can be used successfully to promote weightloss and in the same diet. If the person who needs to lose weight suffers from insulin resistance or PCOS or type 2 diabetes, etc, then it is essential that he/she should use a low-fat, low-GI diet which would of course also contain wholegrain foods. Even individuals who do not have insulin-related problems will probably benefit greatly from a low-fat, low-GI diet.
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