Our expert says:
What a kind friend you are. I think you should Click on 'Diet' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI. This will give you an idea of what foods you can use for low GI diets. You can contact The Glycemic Index Foundation of SA at: www.gifoundation.com to obtain more information, including books that explain the principles of the diet and include recipes, etc. Alternately you can design a menu and post a new message on this site so that I can check it out for you.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.