Our expert says:
I don't know who "they" are?? Was this a dietitian or just a gym instructor?? I also don't know what the energy level in your low-GI shake is and if this shake is really low-GI? And I also don't know if you are using the low-GI diet because you are insulin resistant/diabetic or if you are trying to lose weight??
Please post me a new Message giving me each one these details so that I can make an informed recommendation.
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