Our expert says:
Dear Low GI Eating Plan
It is usually best to obtain a low-GI eating plan from a clinical dietitian, because it is quite tricky to get used to using this type of diet correctly. Visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area. Click on 'Diet' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI on the DietDoc Website. Also click on ‘Food as Medicine' on the Diet Site and then on ‘Type 2 diabetes’. Also contact The Glycemic Index Foundation of SA at: www.gifoundation.com and ask them if they have an eating plan available and/or if they can refer you to books on the subject.
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