Our expert says:
Click on 'Diet and Nutrition' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI. You can contact The Glycemic Index Foundation of SA at: www.gifoundation.com to obtain more information, including books that explain the principles of the diet. Because you suffer from hypoglycaemia and the low-GI diet can be quite tricky to apply, I would also recommend that you consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area).
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