Our expert says:
Eating 175 ml low-fat, sweetened yoghurt will not hamper your weightloss and it will: a) help you exercise more efficiently because you won't have low blood sugar, and b) it will increase your calcium intake which has been shown to improve weightloss. So eating yoghurt every day is an excellent idea, esp if you are trying to lose weight. If you don't like fat-free dairy products then stick to the low-fat ones instead. Sticking to your diet and doing plenty of aerobic exercise will do the trick.
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