Our expert says:
The energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet) is an example of such a diet. The whole family can actually use this type of low-fat diet, just increase the portions sizes for the members who are not overweight. A low-fat, high-fibre diet will also protect against heart disease and certain types of cancer.
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