Our expert says:
I am not in favour of low-carb diets (do a Search on the Diet site with 'Atkins diet' to read about the problems associated with this type of diet. It is more sensible to reduce your fat intake with a low-fat, high-fibre diet and to do regular daily exercise for at least 30 min or more. Click on 'Diet' at the top of this page and then on 'Weight Loss' and use one of the balanced slimming diets instead. Foods with a low-carb content are meat, fish, cheeses and eggs, as well as fats and oils. All other foods, including fruit, contain carbs.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.