Posted by: Hester | 2009-03-07

Low carb diet

I' m on a low carb diet. What food will you recommend must i eat. May i eat whol wheat bread and hihg fibre brand flakes?

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Our expert says:
Expert ImageDietDoc

Dear Hester
I am personally not in favour of low-carb diets because they expose patients to too much fat. It would be a good idea to rather use an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), which does allow the use of wholewheat bread and high-fibre bran cereals to ensure that you don't develop constipation. If you combine this balanced diet with regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 min a day, you will lose weight. While you are on the ‘Weight loss’ site, read about every aspect of slimming (high-protein, low-fat diet, slimming aids, psychological aspects, etc) by surfing on this site.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: WL Forum | 2009-03-08

rather go to the weight-loss forum and as us there cause DD is going to tell you that she doesnt support etc etc

Reply to WL Forum

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