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Question
Posted by: Nondu | 2010/08/02

LOSS WEIGHT

Hi how long will it take me to loss weight at the moment I''m 44 my normal size is 34 because was breastfeeding have gained a lot abd now really need to loss it

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Our expert says:
Expert ImageDietDoc

Dear Nondu
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life)for at least 30 min a day. If you use this type of programme (diet and exercise) you should lose between 0,5 and 1 kg per week, which will result in an average loss of about 4 kg per month.
Good luck with losing and enjoy the baby
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

3
Our users say:
Posted by: Ncesh | 2010/08/03

Ndumi,plz join a forum on this site.its a weightloss forum where give each other advices and support.

Reply to Ncesh
Posted by: DietDoc | 2010/08/02

Dear Nondu
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life)for at least 30 min a day. If you use this type of programme (diet and exercise) you should lose between 0,5 and 1 kg per week, which will result in an average loss of about 4 kg per month.
Good luck with losing and enjoy the baby
DietDoc

Reply to DietDoc | 1 comment (hide)
Posted by: Fernando | 2015/08/06

Doc. Why are you still promoting the low fat high carbs diets, when it clearly does not work for everyone?

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