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Question
Posted by: Apex | 2013-02-04

loss of fitness

I have a routine where I do interval training twice a week, strength training (pushups, jumping jacks) twice a week, soccer once a week and a half hour run once a week.
My routine where works well, except that I loose fitness very quickly - within 3 days roof inactivity . Is this normal and is there any thing I can do to stop this loss of momentum?

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Our expert says:
Expert ImageBiokinetics expert

Hi Apex,

Not participating in exercise for more than 3 days can result in a bit of loss in momentum. I think it will be best to rest for 1 or 2 days at most between exercising. In addition, I feel you should run 5km on one day a week. If you can do more, great, but make sure you pace yourself where you dont fee fatigued...

Regards,
Habib

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: EMA | 2013-02-13

AM 28YEARS OLD BUT MY WEIGHT IS 46 AND I WANT TO GAIN WAIT,WHAT SHOULD I DO?

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