Our expert says:
The fact that you are losing cm indicates that you are actually losing fat. It is possible that if you exercise for 2 hours a day that you are at present building muscle tissue which weighs more than fat tissue. So you won't lose kgs, but you are replacing fat with muscle. If you find that you are still not losing any kgs after a month, then it may be a good idea to compare what you are eating at present with the energy-reduced, low-fat, high-fibre diet on this Website(click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet). Even healthy foods if eaten in excess can cause weight gain or prevent weightloss.
Keep up the good work with the exercise
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