Our expert says:
Your present BMI = 23,5 which is nicely within the normal range of 18-25. If you would like to achieve what is regarded as the ideal BMI for adult women of 22, then you would need to weigh 63 kg, which would entail a loss of 5 kg. Cut down on your fat intake and do some aerobic exercise like jogging or skipping for 30 min a day to lose those 5 kg.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.