Posted by: blue | 2009-03-26

lose kilos

i have been working out at home for three weeks now and its going crazy.i started at 78 kg,then it was 73 last its 74.i dont understand how this can happen.will i ever lose all this weight

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Our expert says:
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Dear Blue
You have already lost 4 kg in 3 weeks, which is stunning. Normal weightloss usually entails losing between 0,5 and 1 kg per week and you have been losing more than 1 kg per week. Are you also using a diet or have you managed to lose this amount of weight just by exercising??? During weightloss your weight can fluctuate depending on many factors (e.g. stress, water retention, hormonal changes, salt intake, etc, etc). However if you combine a sensible diet which is not too low in energy with regular exercise then your weight will decrease steadily. Don't try to lose too much weight per week with unbalanced diets or starvation or excessive exercise as all these factors can sabotage your programme. Just be sensible and you will lose that weight.
Best regards

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