Our expert says:
It may help, but it depends a little on diet as well. Exercise and diet complement one another, so you need to manage both if you're to achieve results.
On the exercise side of things, you're doing well, the duration is good, and if you're running and skipping, that's good intensity, so it will be good.
In terms of diet, it's really tough, especially if you're aiming to lose only a few kilograms. Sometimes, it's more difficult to lose 4kg than 30kg, depending where you start from! So I would encourage you to see a dietician, have them assess your diet and make some practically and easy to maintain changes.
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