Our expert says:
You will certainly lose weight on this diet as it is very low in energy, but it is also not balanced (I would add another 2 cups of fat-free milk or yoghurt to the diet, for example have fat-free cottage cheese with your vegies at supper). You need more calcium which is provided by 3 servings of milk or dairy a day. The fact that you are also drinking too much water can cause water retention because you will wash important minerals out of your body which causes what is called an electrolyte imbalance. Stick to 2,5 litres of liquid a day, not more.
You should lose approx. 1 kg per week on this diet plus the additional dairy, so by December you should have lost at least 8 or more kg.
Keep up the good work
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