Our expert says:
Yes, absolutely. If you exercise well, you often find that you change shape and appearance without changing the number on the scale. There are a few reasons for this - one is that you're gaining muscle mass and also plasma volume, and so any fat you lose is "masked" by this gain. It's a good thing though, and the fact that you're losing centimeters should be taken as a sign that you're going in the right direction.
So I say keep it up and keep losing centimeters. And try not to weigh yourself too often, because your'e doing something right, so don't discourage yourself by looking at a misleading number.
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