Our expert says:
Guilt is rarely a useful response after one has recognized that whatever one did was indeed wrong - the valuable response is then to go on and work out WHY it was wrong, WHAT to learn from it, and HOW to avoid doing that again.
Loneliness is tough, and our society isn't kind to lonely people. And the media ( songs, TV, etc., sells to us an image of Lerv that few of us achieve and which isn't actually as practical, easy and desirable as they represent it as. At least phone sex, so long as you limit it to that, is safe sex.
Work on developing friendships, at work, at church, through voluntary work, hobbies, whatever, and be open to the possibility of love when it turns up.
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