advertisement
Question
Posted by: hasa | 2010/02/02

liver detox

how can i detox my liver? ive heard that by doing this the body functions much better-is this true?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Hasa
To help your liver to function properly you need to cut out all alcohol and most fatty foods. Concentrate on eating fresh fruit and vegetables, low-fat milk and dairy products like yoghurt, very lean meat, fish and wholegrain bread and cereals. Only eat small quantities of pure olive oil and do not fry foods if possible. You also need to ensure that you drink 2,5 litres of liquid a day (water, tea esp rooibos, fruit juice, low-fat milk and only 1-2 cups of coffee per day). But do not start drinking excessive quantities of liquid or water because this can also be harmful. Ask your chemist for products like Pro-Hep or Guronsan and take them for a week to 10 days to help the liver recover. Do not use any herbs to detox the liver as some of them can harm the liver instead of being beneficial.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: DietDoc | 2010/02/02

Dear Hasa
To help your liver to function properly you need to cut out all alcohol and most fatty foods. Concentrate on eating fresh fruit and vegetables, low-fat milk and dairy products like yoghurt, very lean meat, fish and wholegrain bread and cereals. Only eat small quantities of pure olive oil and do not fry foods if possible. You also need to ensure that you drink 2,5 litres of liquid a day (water, tea esp rooibos, fruit juice, low-fat milk and only 1-2 cups of coffee per day). But do not start drinking excessive quantities of liquid or water because this can also be harmful. Ask your chemist for products like Pro-Hep or Guronsan and take them for a week to 10 days to help the liver recover. Do not use any herbs to detox the liver as some of them can harm the liver instead of being beneficial.
Best regards
DietDoc

Reply to DietDoc

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement