Our expert says:
If you have been doing weight training exercises for 7 years and probably eating large amounts of protein then you may well have reached your maximum muscle capacity. Every person is either an endomorph, an ectomorph or a mesomorph. Basically only ectomorphs have the capability of developing their muscles to extreme levels. If you have taken steroids (which is a great pity) then this can be the cause of your bain fog and the combination of a very high protein diet which usually goes hand in hand with a high fat intake, and the steroids can well have damaged your liver. I would firstly recommend that you have a full physical examination by a medical doctor because if you do have liver damage this can be very serious and pose a threat to your future health. You may require medical treatment to rectify the problem. Once you have a diagnosis we can see what dietary changes you need to improve your liver function, which would entail eating a very-low fat diet and taking supplements like Pro-Hep to try and assist the liver in its recovery.
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