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Question
Posted by: Tom | 2009/04/22

Little or no sleep

For the past 2 days I have not been sleeping at all well, I will go to bed at about 11 and sleep for an hour maybe, then wake up and wont sleep again until about 3. Is there anything I can do to prevent this as it is ruining my quality of life.

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Our expert says:
Expert ImageSleep Expert

If it has only been a couple of days, then you should ask your GP to give you a few short-acting sleeping tablets. If the problem persists for more than about a month, you will need more help for it.

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