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Question
Posted by: Hasak | 2010/01/14

Lifted and Tight Boobs

Hi,
what are all the excercises for 24yr girl to have lifted and tight boobs?

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Our expert says:
Expert ImageFitnessDoc

Hi Hasak

There are not really exercises to help achieve this. It's part genetics, and then possibly environmental factors play a role. The breasts are predominantly fat tissue though, so you can't target them with specific exercise to lift them. You can, by losing weight, 'tighten' them, but I'm assuming you're in that situation, which may be incorrect.

So unfortunately exercise will be of limited assistance.


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Our users say:
Posted by: fitnessdoc | 2010/01/25

Hi Hasak

There are not really exercises to help achieve this. It's part genetics, and then possibly environmental factors play a role. The breasts are predominantly fat tissue though, so you can't target them with specific exercise to lift them. You can, by losing weight, 'tighten' them, but I'm assuming you're in that situation, which may be incorrect.

So unfortunately exercise will be of limited assistance.


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