Our expert says:
Unfortunate, isn' it, when the effects of a "therapy" are not only significantly failing to be realistically helpful, but themselves lead to a need for further genuine therapy to recover from the amateur therapy you received in the first place ! Again, this is where analytic herapy is so seriously wanting - the assumption that you needed to form a special type of atteachment to him before you could individuate is a self-serving invention of the analysts, not supported by evidence.
Whatever happened, happened. You cannot change that. But you can change how you now choose to feel about what happened, and what conclusions you choose to draw for the future - that's where practical CBT type therapy could help. Avoid plunging back into the care of another analyst, rather than someone using research-based and effective methods, but with enough familiarity with analytical concepts to understand what went wrong last time round
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