Our expert says:
You may have some nutrient shortages after being on a diet, so ensure that you take a good multivitamin daily (something like Vitathion/Supradyn). It does sound as if you have quite a few stressors at the moment in your life, so you may have a slight depression, it may help to talk to a life coach or psychologist to help you manage these issues. Don't stop the jogging!
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