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Question
Posted by: Christy | 2010/01/13

Lethargic

I am feeling rather lethargic and demotivated and I dont know why. I should be on top of the world - I just lost 20kgs and look awesome. Everyone' s complimenting me!
I' m not sure if its work, or new year stress - but i feel like i have the blues. i usually go jogging everday but feel tired all the time and want to go on holiday - or am constantly dreaming of it.
I' ve been under alot of stress lately - being in a relationship that I can' t decide I want to be in, pressure at work, feeling pressurised cos I' m 34 and single and all my buddies are getting hitched and the list goes on - along withmy long todo list for 2010.

is this normal and if so, how do I remedy the situation?

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Our expert says:
Expert ImageCyberDoc

Hallo Christy
You may have some nutrient shortages after being on a diet, so ensure that you take a good multivitamin daily (something like Vitathion/Supradyn). It does sound as if you have quite a few stressors at the moment in your life, so you may have a slight depression, it may help to talk to a life coach or psychologist to help you manage these issues. Don't stop the jogging!
Dr Bets

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: cyberdoc | 2010/01/13

Hallo Christy
You may have some nutrient shortages after being on a diet, so ensure that you take a good multivitamin daily (something like Vitathion/Supradyn). It does sound as if you have quite a few stressors at the moment in your life, so you may have a slight depression, it may help to talk to a life coach or psychologist to help you manage these issues. Don't stop the jogging!
Dr Bets

Reply to cyberdoc

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