Our expert says:
Exercise is an important factor that promotes weightloss. It is not necessary to join a gym, as long as you do some form of aerobic exercise every day for about 30 minutes. Examples of aerobic exercise that you can do on your own are: skipping, swimming (in a heated pool at the moment!), cycling, or brisk walking. Decide on types of exercise that work for you and fit into your routine and then stick to them every day.
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