advertisement
Question
Posted by: scorpio | 2009-08-19

Lentils

Hi Doc, I eat 1/2 cup of lentils for lunch &  dinner + veg + 1 chicken breast. Is Lentils protein or carbs &  is this too much? Thanks.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Scorpio
Lentils are legumes (like dry beans, peas and soya), which makes them a good source of plant protein. They are usually classified as a protein source, but they do also contain some carbs and dietary fibre, plus vitamins and minerals. The fat content is low and legumes have a low glycaemic index (GI), so they are ideal slimming foods. If you are trying to lose weight then using legumes can assist in keeping your fat intake low and regulating your blood sugar levels. I do not think that 1 cup of lentils in total per day is too much.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: Lentils | 2009-08-19

Maximising the benefits of lentils
Lentils, combined with soya, leads to optimal isoflavone levels.

Nutritional values of lentils
Calories 104
Fibre 3,8 g
Iron 3,5mg
Folate 30mcg
Per 100g boiled

Reply to Lentils
Posted by: John | 2009-08-19

Lentils one of the healthiest foods in the world

Lentils have a low glycaemic (GI) index, which is a rating of carbohydrate-containing foods according to their effect on blood sugar levels. Once consumed low GI foods such as lentils release glucose gradually into the bloodstream, and are therefore the optimal choice for people with diabetes and hypoglycaemia. For those wanting to lose weight, the increased satiety and the fact that less insulin (a hormone that encourages fat storage) is secreted when consuming a low GI diet can result in more efficient fat loss.

Reply to John

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement