Our expert says:
This can sometimes be caused by overexertion (like walking on high heels the whole day) or due to low calcium or magnesium. It may help to stretch the legs - stand with your hands against the wall and your feet away from the wall - step back with one leg, bend the other knee and stretch the calve. Take Calcium and magnesium combination supplement
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.