Our expert says:
If you eat a lacto-diet, I would encourage you to also eat at least 4 eggs per week, because you could just develop iron-deficiency or vitamin B12 deficiency anaemias. Make sure that you have 3 full servings of milk or yoghurt (1 serving = 1 cup), cottage cheese (1 serving = 1/2 cup) or other cheeses (1 serving = 30 g) every day to provide you with high quality protein and the 1200 mg of calcium you require to prevent brittle bones. I surmise that you take the Biostrath to compensate for nutrients that may be lacking in your diet? Make quite sure that taking 3 Biostrath multivitamins a day does not lead to an excessive intake of nutrients. Just because vitamins, minerals and trace elements in small quantities are good for you, massive doses can lead to a variety of problems. After all the diet you describe is reasonably well balanced and if you eat dark green and yellow vegetables you don't need an extra source of beta-carotene or vit A, just as an example. The milk and dairy products will take care of the protein and calcium and having some eggs will boost your iron and vit B12 intake.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.