Our expert says:
I think your problem is largely dietary. Lack of energy usually means you're not getting the right nutrient volumes, and that's what is really important. So I think you need to consider seeing a dietician - you achieved amazing results in a short time, and while that's brilliant, it does indicate that your energy balance over the last 9 months has been pretty radically down. So it's perhaps not surprising that you're feeling a little flat. I think the type of foods, the number of portions and the total quantity is going to be important, and I really do think that you need to see a dietician to get this advice.
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