Our expert says:
Thank you for sharing this information about the negative effects of L-carnitine on thyroid hormones. I must admit that I have not read about this before and will immediately search the scientific literature to obtain additional information. This could be the reason why some people don't lose weight when they buy over-the-counter slimming products that contain L-carnitine.
I am also sorry that your attempts at losing weight have been counteracted, but trust that you will start losing now if you stick to your low-fat diet and also add some daily exercise to your regimen. Aerobic exercise, such as brisk walking, jogging, cycling, swimming (heated pool right now!), skipping, rowing or aerobic dancing for at least 30 min a day will help to stimulate your metabolism and assist with weightloss.
Thank you once again.
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