Our expert says:
Tai Chi expert
Thank you for your contribution.
There are many 'intelectual' ways on how to improve your leg strength, bunny hops not being one of them as it puts allot of strain on your knee joints and tendons.
Try some of the following activities:
- Uphill and down hill walking
- Double Leg and Single leg squats (not lower than your knees)
- Standing wall squats
- Tai Chi
I will keep the bunny hops to a minimum as the long term results are not good.
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