Our expert says:
I wouldn't start with creatine, that I can say for sure.
The problem is that you should aim first to look at your diet, and your exercise, and leave the supplements along until much, much later.
Creatine will be basically ineffective for you - you need to train in order for it to work, it doesn't do anything by itself. So it's vital that you get fit, and get healthy, and then you'l see that you actually don't even need it.
I think the first thing you should do is assess your diet - see a dietician if you can. It's better to spend R300 on a decent diet than to pay that much for a supplement that won't help you.
Then you need to look at training - you need to get into the gym and get on a programme. That's impossible for me to create like this - you probably need to see someone and have an initial assessment, then work out a programme. The key is to start - get to the gym, start lifting weights and doing some exercise, and then it
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