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Question
Posted by: chrisma bruwer | 2009-07-26

kreatien

mag n seun van 16 kreatien gebruik

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Our expert says:
Expert ImageSports Nutrition

Hi Chrisma

Gewoonlik is die gebruik van kreatien eers aanbevole na die ouderdom van 17-18 jaar oud omdat die beenstruktuur eers dan volledig ontwikkel het.

Mooi bly.
Vanessa

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1
Our users say:
Posted by: pvs | 2009-07-28

Creatine is used for extra energy for your muscles, your son is still young and should have sufficient energy. I would not recommend it. What you can do is get a designed eating plan from a dietician and a training programme according to his goal, that is actually al that is needed unless you want to become a bodybuilder.

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