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Question
Posted by: Spikkels | 2009-07-14

Koffie

Hi dok, ek wil net graag weet of tussen 8 - 10 koppies koffie nadelig kan wees, ek drink dit baie sterk. Ek is ñ  44 jarige gesonde dame, en ek is al 4uur in die oggend wakker ek drink my 1ste koppie koffie teen 4:30 in die oggend en die laaste so teen 20:30 in die aand.

Baie dankie vir jou tyd

Groete,

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Our expert says:
Expert ImageCyberDoc

Hallo Spikkels
ek dink die aanbevole hoeveelheid is omtrent 5-6 per dag - 10 koppies koffie kan jou dalk sleg laat slaap of angstig laat voel agv die kaffein inname.
dr Bets

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