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Question
Posted by: Lise | 2009-02-05

Koffie

Ek het gelees dat dit nadelig is om te veel koffie te drink. Ek drink daagliks 3 tot 4 koppies Ricoffy met 2 Equal tablette per koppie en vetvrye melk. Is dit te veel?

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Our expert says:
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Beste Lise
Koffie bevat kafeïne en dit is 'n stimuleermiddel. Dus kan oormatige gebruik allerhande newe-effekte veroorsaak, soos bv. hartkloppings, bewerasies, slaaploosheid, ens. Maar 3-4 koppies koffie per dag behoort nie 'n negatiewe effek te veroorsaak nie.
Groete
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1
Our users say:
Posted by: Jackie | 2009-02-05

Hi,ek drink nog meer as dit,maar het nou afgeskaal,omdat ek op ' n dieet is.
Ek dink nie dit is sleg as jy net vier koppies drink nie.

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