Our expert says:
The nutritional content of Knorr Cup a Soup Lite you have sent me, indicates that this product is: a) Low in energy (137 kJ = 2,2% of the daily energy intake for an adult woman who is trying to lose weight, which is 6300 kJ/day), protein, sugar, fat, saturated fat, trans-fat and fibre. The sodium content of 687 mg (not gram) is not too high (i.e. it represents about 23% of your daily intake), but also not very low, so don't add lots of salt to the other food you eat during the day. The menu you describe is adequate and I am glad to see that you do include at least 2 servings of fat-free dairy products per day. This is important because you need 1200 mg of calcium a day to prevent brittle-bone disease. You can also add fat-free milk (1 cup) to your daily intake, or another yoghurt, so that you have your 3 servings of low-fat dairy a day. With this diet and regular exercise you should start losing weight.
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