Our expert says:
Most of us experience exactly the same sounds you do when you bend! Depending on the physical activities (e.g high impact aerobics, running etc), overweight etc, it can start earlier than you think. Many patients swear by chondroitin and glucosamine supplements, but this differs from patient to patient. These supplements won't do any harm, but if you suffer from physical discomfort and it persists, please consult your doctor.
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