Our expert says:
Have you ever been to see a biokineticist or a physiotherapist for this? I'd say that's probably what you need. I know you said you can't afford a physio every second day, but I'm not sure whether you've ever seen anyone, or whether they have given you exercises to do. I don't think you will need to go every second day, but probably once or twice in the beginning. But they need to show you the exercises and they need to assess the problem before that. So while I hate to pass the buck, that's really the best thing for you to do right now - get to a doctor/biokineticist adn have an assessment, and then let them demonstrate the exercises which you can do.
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