Our expert says:
You are probably referring to Plica Syndrome. Refer to the following article for more information: http://en.wikipedia.org/wiki/Plica_syndrome
I suggest that you discuss treatment and exercise with the specialist who diagnosed you with this condition.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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