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Question
Posted by: Sharon | 2008/11/06

KILOJULES

I am 42 years old &  would like to find out how many kilojules I may consume per day. I need to lose about 10kg

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Our expert says:
Expert ImageDietDoc

Dear Sharon
Adult women need to reduce their kJ intake to approx. 6300 kJ/day to lose weight. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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