Our expert says:
I must admit that I cannot understand why you should want to lose any more weight? Your BMI = 22.2 at the moment which is regarded as ideal for an adult woman. If you do force your body to lose even more weight down to 53 kg, your BMI will equal 19,9 which is in the underweight range tending towards anorexia. I would rather suggest that you do your exercises to firm your muscles and sculp what must already be an excellent figure. In general adult women who need to maintain their weight should ingest 8400 kJ per day, and those that wish to lose weight would need 6300 kJ per day. Don't endanger your health by losing too much weight so that you have no reserves left.
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