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Question
Posted by: Elaine | 2011/08/16

Kilojoules

How do I work out my kilojoule needs to diet

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Our expert says:
Expert ImageDietDoc

Dear Elaine
In general it is recommended that adult women who want to lose weight should reduce their energy intake to 6300 kJ per day.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: Chantel groenewald | 2011/09/15

Im almost 27 years of age. I weigh 60 kg''s and lenght is about 1.55. Im 6 kilo''s over weight. How many kiloj''s should I take in per day?

Reply to Chantel groenewald
Posted by: DietDoc | 2011/08/17

Dear Elaine
In general it is recommended that adult women who want to lose weight should reduce their energy intake to 6300 kJ per day.
Best regards
DietDoc

Reply to DietDoc

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