Posted by: jenny | 2009-02-08

kelloggs special k plan

hi all, i am sure u have heard of this plan, eat 2 bowls of special k per day for 2 weeks, of course energy control on remaining meal and exercise. the question- how safe is this, and after 2 weeks will the pounds just pile on?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Jenny
The Special K diet is reasonably balanced and should not cause any deficiencies. If you stop using it and start eating a diet that contains more energy than you use on a daily basis then you will regain the weight you have lost. So by all means use this diet to kick-start your weightloss but use a low-fat diet and exercise as part of your maintenance regimen to ensure that you don't regain all the weight you lose.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.