Our expert says:
The diet you describe should help you lose weight, but it is not very balanced. Please make sure that you are having at least 3 servings of fat-free milk, yoghurt or cottage cheese every day to provide you with the 1200 mg of calcium you need to prevent a calcium deficiency. I would also add plenty of 'negative energy foods'like grapefruit, strawberries and other berries, broccoli or other members of the cabbage family, lettuce, tomatoes, cucumber, gherkins, and celery (in the form of salads) to your diet to ensure that you are getting enough vitamins to keep you healthy.
Also start doing some physical exercise (brisk walking, cycling, skipping, swimming, etc) for 30 min a day to lose those 10 kg by December.
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