Our expert says:
It is very7 likely that your aches vare due to the exercise. In particular the frequency of the exercise. Your body needs exercise followed by sufficient time to rest in order to repair itself and then grow after each session. If the surface you are trainining on is different you need to either allow time for your body to adapt to this surface or if the sirface is inappropriate change it. I would advise yo to consult an osteopath for your musculoskeletal pains and if you need advice with your supplementation consult with a clinical nutritionist.
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