Our expert says:
The diet you describe is not balanced because you skip one of your meals, it does not contain sufficient milk and dairy products to provide you with the calcium you require (1200 mg per day), it is low in iron which can lead to anaemia, etc, etc. Please click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of a low-fat, high-fibre balanced slimming diet that will prevent you from developing cravings, but still cause steady weightloss. Keep in mind that by doing regular exercise for at least 30 min a day you will improve your weightloss.
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