Our expert says:
Sometimes there are really obvious reasons for why one feels low ; sometimes here is no apparent reason, because our internal mood chemistry can go awry, temporarily or more long-term, without needing a reason we can notice. One can make oneself sensibly less vulnerable by limiting the number of world events we will allow to have an emotional impact on us. Personally, for instance, I have never allowed anything Mr Schqarzenegger did, good or bad, to influence by mood one jot. I expect such things from such people, and am rarely disappointed.
Stop reading THOSE SORTS OF news items - there is plenty of more cheering and uplifting stuff to read. And why not get involved in charity work, where what you do can make a real difference to the plight of individuals, even if you can't change the whole world ?
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